when things doesn't go as planed

Im home again after the first block of races in 2015. We had an awesome launch in Stoke on Trent, interviews, photos, talk to lots of people and met a bunch of great sponsors. It was a great day. After that we started our trip to Belgium by taking the car train, first time for me! We stayed in France during the night and than we headed to Oudenaarde to get ready for first race of the season the day efter. 
Omloop het Nieuwsblad kicked off the season and I have to say I felt good, I was calm and happy at the startline and to compare from last year there were a huge difference for me in many ways and to see and feel that is amazing. Can't say it felt like more than 5 months since I sat in a bunch the last time! 
The race started up pretty easy and the speed kicked up more and more the closer to the hills and cobbles we got. There was a couple of small uphill and cobbles on the road before we arrived to the first real one, Kluisberg. It was probably a bit of a chock for most bodies in the peloton since there was a lot of girls falling back and after the hill there it was just all one line. Everyone was going on the left side of the road in the side wind and it was fast. But than the girl infront of me suddenly moved to the right and just missed a road island. I had no chance of seeing it so I went straight in to it, and so did 2-3 girls behind me as well. No crash (how was that avoided?!) but a puncture 200m after was the end of my race. Since Lucy was one of the other girls hitting the island and got a puncture straight away, both of us had no chance getting back in the race. A long wait and maaany groups pasing before a new wheel could arrive. That was it and Lucy and I did a training ride to finish it of instead. Disapointning but not much to do really.
The next race was Le Samyn and also this race ended in a not so great way. From my first pedal stroke I felt something was not right. My body was not at all with me in the same way as it was 4 days earlier in Nieuwsblad and I really had to fight hard to keep my position and not fall back cuz it was too hard to get back up there if I did. A bit more than half way in I was just not strong enough to stay in the front part of the peloton and it split a few places infront of me. I had no power and did not feel well so i went straight in to the camper to lay down. And so the evening offered me fever and I was bed bound for 3 days after that. I was supposed to do Hageland but the race pretty much came one day to early for me so I got a DNS. Yesterday I got back home to Sweden and now Im looking forward to some good days of training before I head off again. 
Not the start you want but there are plenty of races to do before it's winter again and I do still feel calm and relaxed. Had a great time with the team and we're getting better together during races as we get to know each other more and more. Can't wait for Cholet now, which is my next race. Better luck that I hope! ;)
Launch pictures from Huw Williams!
Omloop het Nieuwsblad pictures from Ladies on wheels (on facebook)

training camps, spain & france

Season 2015 is just around the corner and the last weekend before nieuwsblad is coming up. I've had a great start of the year kicking it off with 10 days in Spain, where i got lots of sun, hours and smiles with Tilina. She really is a great friend to go on training camp with, there's no problem having either fun or perfect trainings in her company. So thanks girl for that!
After Spain I had 5 days in Sweden where I had absolutly no time over. 3 days of work + training and a weekend, also filled with training and seeing friends and family.
Than it was time to see my team mates down in France again. How I have been looking forward to that! We got 2 great weeks filled with good training and ofcourse a couple of smiles. ;) I did have some struggles with a small illness from the travel but could train it away and only had to adjust the training a tiny bit becouse of it.
We got some TTT training done and some great days in the hills. The weather wasn't super but with a few degrees warmer than Sweden, DRY roads and no snow I was a happy girl. Also only 2 days with rain and I had no problem going inside for those days to get my intervalls done. Must say it's the perfect place for training with our DS Chris giving us such great opportunities to stay at his place in Limoux. There's everything you can wish for and we even stay 50m from the square so there's no problem getting out of the house and have a coffie in the afternoon, which means you don't have to watch the same four walls all day after trainings. I really can't wait to see the area in summer times, I bet it's even more fantastic than!
Now I've been at home in Sweden for two weeks and I have this great feeling of balance and calmness inside, I am super excited about kicking off this season with my Matrix ladies and I'm sure we are gonna make a lot of great things in the coming months. Bring it on!

cyclefit and trek -bikefit

In december I went on a short trip to London to collect my new training bike and for a bikefit with cyclefit. Christina and I came over from Scandinavia and Penny was kind enough to meet us and give us a tour of London and help us get to the shop where the bikefit was going as we'd have to take the underground for the first time!
We stayed at this grand hotel next to Stansted airport and started the day with the most amazing breakfast early in the morning. We got on to the train and thanks to Pen we made it to cyclefit in the center of London unscathed.
We started up at around 9:30am with a talk about all sorts of things from goals for next season to injuries we’ve had. Christina and I had a room each next to each other and Jimmy was the one mainly helping me (Here’s the staff that helped ushttp://cyclefit.co.uk/cyclefit-staff) but all of them were around helping both of us throughout the day.
So, I started off telling about problems I’ve had mostly with my right knee and how sensitive it is to any changes of position and so on. I’ve also had some back problems after a couple of hard crashes, I’ve been told my hip is not in a straight line and my right foot hasn’t liked me running this fall. That is pretty much all the problems I’ve had with my body from time to time in the past 7 years.
After talking for a bit it was time to look at my body. How everything is proportionated and so on. The first thing Jimmy noticed than was how my right foot isn’t as it should be. He measured in different ways to get a good look at what was happening in that area, he had a look at my leg length, my hips and everything else. He had a chat with physiotherapist, Morgan and he confirmed what Jimmy found out. My right foot collapses when pressure is pushed on to it. The difference from when I sit down with my feet on the floor and when I stand up for example is way too big. And then imagine when I apply pressure to it on the bike. My foot collapsing is then of course the reason why my knee is so sensitive, my foot has been hurting while running and can actually have something to do with my back problems as well. My hips look uneven at first sight but are not, it all comes down to my feet. My feet have one whole shoe size difference when I stand up, all because of this.  
So what is happening because of my collapsing foot when I sit on my bike? First of all, my foot is trying to compensate by pointing my toes down when I pedal. It also makes my toes point in towards the crank, which apparently is the opposite of what normally happens when someone has this problem. All of this also makes my legs use too many of the small muscles and mainly the front of my leg which is not what you want as a bike rider. The main muscle you want to use is your gluteus. When I got on the bikefit bike I could see on a screen exactly which muscles I was using in every pedal stroke. So, not only do I get a big power loss from my feet. I also lose power from using the wrong muscles too much. Jimmy even told me he can’t understand how I’ve been able to ride like this for this long and at this level.
The guys made me new soles, heated and fitted for my feet for my cycling shoes. We fitted the bike as good as it can without changing my cleats since it will be too much of a change with the soles and the new position on the bike, all at the same time. We’re going to keep working on my position and experiment with my feet a bit more to get the most out of my power. I can’t say enough how happy I am to have the privilege to work with these guys. So professional and helpful, Christina and I both felt very much taken care of and they really dug deep to make everything as good as possible for us. I’m really looking forward to seeing these guys soon and continue our work together.
These guys are actually the same guys that help Cancellara and the whole Trek Factory racing team with their bike fitting and I would say that says quit a lot about their knowledge and professionalism.
Except from the bike fit we also had a nice lunch with Chris from Trek, a photo shoot and a small city sightseeing around center of London. We got some quick shopping at Oxford Street done and a cozy walk around a Christmas market and a few streets of London. It was really an intense but interesting and great day and I thank the team of cyclefit and Trek for an amazing job!
Now I’m getting used to the new position and it’s a big difference from before. Suddenly my feet feel comfy in my shoes and I didn’t even know they didn’t before. I already feel that I’m using some different muscles and am excited to see where this will lead. I’m hopefully going to come out much stronger from this in 2015! I might even ride cobbles well after this, not losing all my powers in the vibrations. Let's hope so!
Jimmy looking at me through the screen while i ride.
Harriet came to say hi and got her feet fitted, just like i did.
 And a couple a 'behind the scene' from the photoshoot.